Do It Yourself Management of Chronic Disease

We can’t manage our chronic disease by ourselves, unless we quickly graduate from medical school and then become specialists. That’s not too likely with a new diagnosis that has an impact on your health. etsy NostalgicLinks However, to take a guess, even average people don’t see doctors much more than two hours over a year. And that may be a high estimate. But even if you spent a whole 24 hours out of your year seeing doctors and other health care professionals, that leaves you with the other 364 days to take care of yourself.

There is one thing I have learned on Twitter. That is that health literacy is the greatest predictor of health. In this context literacy means Grade 8 or better education. I would go further and say that with a chronic disease you need to be able to do even more – you need to learn the medical vocabulary of your disease so that the appointments you have with doctors are as effective as possible. Many of us have likely had the experience of having to wait for the next appointment to decide on a course of action because we needed time to educate ourselves on the choices [...] continue the story