In Their Own Words 1 : Allan

Over two decades of living with psoriasis has taught Allan a lot-including the importance of a strong support network.

The Present

By Michelle Lemme

Twelve weeks of Day Treatment and 8 weeks of Anxiety Clinic all come down to being mindful; actively participating and staying in the present. Sounds easy right? Not so much. Just ask anyone who lives with chronic anxiety, (anxious predictions lie in the future, not the present), depression, bipolar, OCD or any other mental health challenge. My prediction is that they would tell you that being mindful takes practice, dedication, and focus and that sometimes it is just plain hard work.

Don’t get me wrong, I get why “all roads lead to mindfulness“. When you are actively focused on the present, there quite literally is no room for those pesky, irksome “should haves”, “could haves”, and “what ifs” that can drag us back into the past or take us to some imagined crisis in the future.

Being mindful requires living with uncertainty (frankly, just typing the word causes my heart rate to accelerate). Personally, when the gnawing, nagging fear of uncertainty starts to take over, I do my best to quickly identify the thought, push it away, and then deal with it in my “worry” place (area reserved for worrying, where I challenge and then change the worry thought triggering [...] continue the story

Journal Entry

By Michelle Lemme

UGH, longest day ever in Day Treatment… I hate how I feel; fat, bloated, irritable, sad, exhausted (depression or menopause; doesn’t matter, the symptoms for both are almost identical), skin and everything else totally dried out, worrying non stop about everything and nothing until I want to scream STOP. Jeez, with all these amazing feelings how can I possibly NOT love myself (core belief=I’m unlovable). In any case Wednesday is the day we do Self-esteem, Depression and Worry (I am a star pupil in all classes, but these in particular, I really excel at).

Key learning in Self-esteem today? Apparently having a minimum of 10 “Rules to Live By” is a bit ambitious for someone like myself to take on and “challenge”. I need to get it together, focus and figure out which one or two rules are the most debilitating so I can damn well start to change my automatic thoughts. Such difficult work; honestly, overwhelmingly, mind numbing hard work and self-examination. Needs to be done or change is not possible. I need to control my thoughts, my thoughts can’t continue to control me (I’m exhausted just thinking about how difficult this will be for me to master).

The [...] continue the story

Using Photography to Give a Voice to Mental Illness

Editor’s Note: This story was originally published as a Patient Experience Case Study on the Beryl Institute website.

“Case Studies provide real stories of current efforts, including programs being initiated, practices being implemented, and outcomes being targeted and/or achieved. Case studies are presented as both an opportunity for learning from others as well as a spark for further ideas on how we work to improve the patient experience.”

What was the challenge, opportunity or issue faced?

Working with an acute mental health inpatient population, we saw many reasons to introduce photoVOICE here at the North Bay Regional Health Centre. It is powerful in the fight against the stigma that surrounds mental illness, it is empowering to our patients by giving them a voice and it educates everyone it touches from the patient to the policy maker. A photograph goes beyond what words can explain, by sharing the challenges that our patients captured on camera, we were as staff, family and a community more moved to help bring about change! What did you do to address it?

We gave cameras to our inpatients in the Specialized Mental Health Centre and asked them to teach us through pictures and narratives just what recovery from mental illness looks [...] continue the story

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